There are several Physical Fitness programs available to members of our Armed Forces. While deployed you really have to get creative to stay in shape and remain fit. Below are 5 Workouts to become Special Forces fit. First out though I suggest these three basic rules:

1) Pick a workout plan that works for you and stick to it

2) If you find yourself bored with a particular workout try mixing it up, or trying a new workout.

3) Don’t quit working out just because you are bored or have “too much” else to do. Your physical fitness is the key to a long life…that and not eating McDonald’s or MREs every night for a “healthy” dinner

The 5 Workouts to become Special Forces fit

1. The Frontlines Workout Guide

https://www.thefrontlines.com/the-frontlines-workout-guide

The Frontlines Workout Guide is a collection of workouts and suggestions from veterans and their family members. Use some of their workout tips and/or submit your own challenging workout.

2. Hooah 4 Health

http://www.hooah4health.com/

A U.S. Army website dedicated to promoting well-being, and specifically targets the Reserve Components.

3. CrossFit

http://www.crossfit.com/

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

4. My Pyramid

http://www.mypyramid.gov/

The Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, was established in 1994 to improve the nutrition and well-being of Americans.

5. Get Fit

http://www.tricare.mil/getfit/

TRICARE’s Get Fit Program gives information for the entire military family and has programs available for children.

Stay tuned for other great workouts and ways of staying fit!

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