Rescue Swimmer Workout Exercises were no joke at Rescue Swimmer School (RSS). Candidates enjoyed endless flutter kicks, treading water, weird calisthenics, and running in soft sand with relentless instructors yelling every day. The obstacle course was fun to look at, but less fun to do. Blame the sand because it did not make you quick on the course. The 800-meter buddy tow was a personal favorite. However, I dreaded becoming a sugar cookie and the risk of never having children due to my lopsided balls becoming less aesthetically pleasing than they already were. Constant shaft rub is not attractive according to an ex-girlfriend.
Overall, the Rescue Swimmer Workout Exercises prepare your mindset for life in search and rescue but can be humorous. It built the strength of character provided of course you embraced the suck.
Here is a link to a personal Rescue Swimmer workout I use and have enjoyed over the years. To learn more about Navy or Coast Guard Rescue Swimmers check out: USCG or Navy. Lastly, if you think you know what the requirements are take this quick quiz and if you win earn a discount on items in The Frontlines Shop.
Five Navy Rescue Swimmer Requirements
The physical screening requirements for Navy Aviation Rescue Swimmers (AIRRs) can be challenging for some. Test your knowledge of the requirements with this quiz. Earn 5% OFF for taking the Quiz and 20% OFF if you get a perfect score.
Rescue Swimmer Shirt, Hoodies and Coffee Mugs CLICK HERE
Top 20 Rescue Swimmer Gift Ideas CLICK HERE
The Frontlines (75 Oaks LLC) is a Service Disabled Veteran Owned Business. It uses referral links to cover web hosting, research, and the gathering of stories to preserve military history and humor. The items linked to are my personal favorites of stuff or things I have read over the years. Thank you for your support!